1.BREATHING(ºê¸®µù) 2.STANDING ROLLDOWN(½ºÅĵù ·Ñ ´Ù¿î)
3.SHOULDERCIRCLE I(¼ñ´õ¼Å¬) 4.SHOULDERCIRCLE II(¼ñ´õ¼Å¬)
5.SIDE STRETCH(»çÀÌµå ½ºÅ×·¹Ä¡) 6.DOUBLE KNEE CIRCLE(´õºí ´Ï ¼Å¬)
7.SINGLE LEG STRETCH(½Ì±Û ·¹±× ½ºÆ®·¹Ä¡) 8.BRIDGE(ºê¸®Áö)
9.CURL UP I (Äþ÷) 10.CURL UP II (Äþ÷) 11.CURL UP III (Äþ÷)
12.REST POSITION(·¹½ºÆ® Æ÷Áö¼Ç) 13.ROLL UP (·Ñ¾÷)
14.SINGLE LEG CIRCLE (½Ì±Û·¹±× ¼Å¬) 15.ROLLING LIKE A BALL (·Ñ¸µ ¶óÀÌÅ© ¾î º¼)
16.SIDE LEG LIFT (»çÀÌµå ·¹±× ¸®ÇÁÆ®) 17.SIDE KICK (»çÀ̵å ű)
18.SIDE LEG SWING (»çÀÌµå ·¹±× ½ºÀ®) 19.SIDE LEG LIFT (»çÀÌµå ·¹±× ¸®ÇÁÆ®)
20.SIDE KICK (»çÀ̵å ű) 21.SIDE LEG SWING (»çÀÌµå ·¹±× ½ºÀ®)
22.SPINE STRETCH (½ºÆÄÀÎ ½ºÆ®·¹Ä¡) 23.SWA (¼Ò)
24.SHOULDER FULL DOWN (¼ñ´õ Ç® ´Ù¿î) 25.ARM & LEG LIFT ( ¾Ï & ·¹±× ¸®ÇÁÆ®)
26.ALTERNATE ARM & LEG LIFT (¿ÃÅͳ×ÀÌÆ® ¾Ï & ·¹±× ¸®ÇÁÆ®) 27.REST POSITION (·¹½ºÆ® Æ÷Áö¼Ç)
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